Showing posts with label Main course. Show all posts
Showing posts with label Main course. Show all posts

Tuesday, 20 February 2018

Vegan Cauliflower Bolognese

Huge cauliflowers sitting in all the vegetable shops here. Got one such colossal cauliflower delivered home and was wondering what to do with it when I happened to see this recipe on https://www.twopeasandtheirpod.com.

Note: Bolognese is pronounced bolo-nees and not bolo-ganesh

I didn't have all the ingredients mentioned on the site above, so I changed a few bits and the result was delicious too. Here's what I added:

1. One cauliflower finely chopped or coarsely ground in the food-processor (It was huge, so I used half)
2. Basil leaves 6-7 (Growing in my balcony)
3. Dried Italian herbs
4. Tomatoes crushed, without seeds (5-6 big)
5. Pink masoor dal 1 cup
6. Red chilli powder 1/2 tspn (add more for a spicier sauce)
7. Grape wine vinegar 1 tspn
8. Salt 1 tspn
9. Pepper 1/2 tspn
10. Ghee 1 tbspn (Til/groundnut oil for vegan recipe)
11. Cooked pasta 3 cups
12. Paneer cubes (omit for vegan recipe)

What I did not add: Onion and garlic (The original recipe called for 1 onion and 3 cloves of garlic, but we were cooking without these and the result was great too, although I am certain that these would add even more flavours.)

Method:
Heat ghee/oil in a big pot. If adding onion and garlic, add at this point and saute for a minute. Add the coarsely ground cauliflower and saute for 2-3 minutes. Add a few chopped basil leaves (reserve some for garnish), crushed tomatoes, lentils, vinegar and chilli powder. Cover with heavy lid and cook for 10 minutes. Add salt, pepper and dried Italian herbs (thyme, oregano, etc). Add the cooked pasta and cook for 5 minutes to let the pasta absorb the juices. Garnish with fresh basil leaves.

Dig in!

We ate the Bolognese with rigatoni, but it will go well with any kind of pasta. There's no strong cauliflower taste and the lentils add an amazing depth to the flavours. I will write and let you know when I try it with onion and garlic.




Wednesday, 20 July 2011

Mugachi khichdi (kedgeree)

Can't get any easier than this. You can even make this when you are down with a cold and the warm comfort it gives beats chicken soup any day! My aayee (mother) told me about this simple and quick recipe. People usually season/temper food, but this is made without giving phodni (seasoning), so no splashing of hot oil and no oily fumes!

Ingredients:
1. Rice(organic brown) 1 cup
2. Mug daal (green gram lentils) 1/2 cup
3. Water 2.5 cups
4. Salt: to taste
5. Whole black peppercorns 3-4 (optional)
6. Cinnamon 1 small stick (optional)
7. Cloves : 1-2 (optional)
8. Onion: 1 medium roughly chopped
9. Halad (turmeric powder):  1/2 tspn
10. Filtered groundnut oil/any filtered oil or ghee: 1tspn

Procedure:

Wash and drain the rice and lentils. Place all ingredients in a pressure cooker and cook for 10 minutes. Do not open the lid (let out the steam) for another 10 minutes, the khichdi is still cooking even if the heat is switched off. Open the cooker, grab a plate/bowl and nourish yourself!

Note: If you are using organic brown rice, it has to soak separately for 20 minutes before you begin cooking. Do not drain the water off after soaking, it has a lot of nutrients. So wash and drain before soaking in the 2.5 cups water.

Friday, 8 July 2011

Easy and healthy Vaalacha Beerda

We the ckps all love our beerdi and one all-time favourite is vaalacha beerda! Here's an easy recipe:

Ingredients (Serves 2 beerda-lovers):
250 gm Kadve (bitter) Vaal (field beans) sprouted and peeled
1 tspn jeera powder
1/2 tspn turmeric powder
1 tspn red chilli powder (tikhat masala which has red chilli powder mixed with coriander powder and a bit of fennel). Add more if you like it spicy.
Dash of asafoetida
2 tspn salt
1 tbspn extra virgin olive oil or filtered groundnut oil
1 medium sized onion, finely chopped
1 cup water
1 tspn grated organic jaggery
2-3 pieces Dried Kokum  (you can see images here), can be substituted by 1 tspn tamarind puree
1 tbspn grated coconut and chopped coriander leaves for garnish


Procedure:
1. Sprout the kadve vaal. Soak the dry vaal overnight. Drain the water in the morning and keep them in a warm moist place for 1-2 days until they sprout well.
2. Peel the sprouted vaal (ask the maid/husband/child/anyone who happens to be in the immediate vicinity for help).
3. Take the peeled vaal in a thick saucepan/cooker, add all the ingredients except for the jaggery,kokum, coconut and corainder leaves.
4. Place a lid on the saucepan/cooker(do not pressure-cook, this will cause the vaal to be over-cooked and the flavour will be lost) and cook the mixture on medium flame for 15 minutes (until the vaal are cooked).
5. Open the lid and add the kokum and jaggery and stir gently. Boil for a minute.
6. Remove from flame and garnish with the grated coconut and coriander leaves.
7. Relish with phulka/brown rice. Bon apetit!