Sunday 31 July 2011

Low Calorie Easy Bhel

Ingredients: (Serves 4)
1. 4 large cups puffed rice..store bought
2. 2 large onions, finely chopped
3. Roasted Chana or gram 2 tbspn
4. Shev/Sev (Gram flour extruded and fried)..store bought (Chitale Bandhu's or Haldirams) 1 cup
5. 1 tomato, finely chopped
6. 1 green chilly, finely chopped or chopped and mashed
7. 1 boiled potato, mashed
8. Coriander leaves, finely chopped 3 tbspn
9. Tamarind Paste 4 tbspn
10. Jaggery, powdered, 3 tbspn
11. Lemon juice 2 tspn

Procedure:

1. Mix the jaggery and the tamarind until the jaggery is completely dissolved. You can add a little water but don't make the paste too runny.
2. Mix the tamarind-jaggery paste with all the ingredients except for the puffed rice in a large bowl.
3. Just before serving, toss in the puffed rice and mix well.

Note:
1. No need to add salt as the sev contains enough salt.
2. Remember to mix in the puffed rice just before serving or else it will become soggy.

No comments:

Post a Comment